Joanne holds a Bachelor of Science in Kinesiology and is currently pursuing her PhD, furthering her expertise in human movement and performance. Her academic background drives a deeply evidence-based approach to training, ensuring that every program she designs is rooted in scientific research and best practice.

A former competitive cheerleader for more than five years, Joanne blends her knowledge of flexibility, mobility, and biomechanics with intelligent strength training to help clients build functional, moveable strength. Her passion for fitness began during college, where she discovered the powerful connection between physical performance and overall well-being.

At Post House, Joanne’s coaching philosophy centers on progressive overload, functional training, and mobility, underpinned by science-backed programming. With a balance of analytical precision and energetic motivation, she empowers clients to move smarter, train effectively, and achieve sustainable results through education and consistency.